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HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

Okay today was a pretty good lifting day considering it was the first day I lifted with perfect form.

Deadlifts

275lbs, 10x3, first time I had done these perfect.

Bench Press

240lbs, 5x5, I was really impressed with myself here I did not think I could bench this much.

DB Rows

100lbs, 4x6, These were good I'm going to up it to 110lbs next week.

Lockouts

245lbs, 3x11,12,12, for some reason my body would not let me go up for the 12 rep on the first set.

Chins

BW+25lbs, 4x6

Today was a good day, I weighed in at 192lbs and I look better than I ever have before but you know what irks me? The fact then when my nipples are puffy I like like I have some flab to lose on my pecs but when they are hard I look like I have really good pecs. I'm thinking maybe because I used to be fat they are still puffy but who knows if any of you know a cure I would appreciate it.

swanso5 · Posted: Tue May 06, 2008 1:58 am Post subject:

make sure there is no shoulder or torso movement on the db rows and pull elbow back to hips

how were you doing deads before?

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

I was using my back more than my legs.

Christopheel · Joined: 02 Jul 2007 Posts: 931

you mean more back than hips right ? You were surely doing more something like an almost stiffed leg deads.

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

Like I was using my quads more, I would get the weight off the ground using only my back then I would use my legs to push through it.

swanso5 · Posted: Tue May 06, 2008 3:40 am Post subject:

all hip extension texan

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

12 sprints, I was dying, my endurance has gone to crap over the past few months.

swanso5 · Posted: Tue May 06, 2008 10:48 pm Post subject:

well unless you need it for sport, there's no real need to train for it...besides you can't run fast for distance if tyou can;t fast in the first placed which where sprints come in

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

I'm pretty exhausted from today.

Squats

275lbs, 10x3

Dips

115lbs, 5x5

Pull Ups

BW+25lbs, 4x6

Military Press

100lbs, 3x12

Inverted Row

BW, 3x12,10,8, I wasn't doing these all the way until today.

I'm tired.

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

My legs have not been this sore in a while, I love pushing through pain though.

20 sprints.

swanso5 · Posted: Fri May 09, 2008 12:41 am Post subject:

well don;t go overboard, you want tour legs fresh for deads/squat days...sprinting is very CNS intensive stuff...10 at the most, you only want a metabolism boost

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

So 10 sprints even on 30 seconds off 10 seconds sprinting?

Christopheel · Joined: 02 Jul 2007 Posts: 931

yes, just push your speed ...

swanso5 · Posted: Fri May 09, 2008 2:04 am Post subject:

50m x 10 sets, 30secs rest

Christopheel · Joined: 02 Jul 2007 Posts: 931