ShapeFit.com

Maria · Joined: 10 May 2008 Posts: 3

HELP! My legs are enormous!!!!!!!!!!!! Is there anything..anything at all..I can do to decrease the size of my quads. I heard of doing very very high reps and avoiding protein or deceasing cals. Is this true or a myth?
Thankyou in advance Smile

Christopheel · Joined: 02 Jul 2007 Posts: 931

total bullshit ...

It must be fat that makes your quad looks too big for you ...

For fat lost, clean up your diet, learn training basics and stay consistant

Maria · Joined: 10 May 2008 Posts: 3

ok.I see your point. Wink

But if you put the fat factor aside..is there really a way to decrease muscle size.

Christopheel · Joined: 02 Jul 2007 Posts: 931

decreasing muscle mass is unhealthy so basically, I won't answer anything ...

Maria · Joined: 10 May 2008 Posts: 3

i totally respect that. Wink

DianaB · Joined: 05 Jul 2007 Posts: 687

swanso5 · Posted: Sat May 10, 2008 1:35 pm Post subject:

that article is spot on...focus on losing fat not muscle...if you lose muscdle then you're getting fatter anyway so it's counterproductive...

Christopheel · Joined: 02 Jul 2007 Posts: 931

Oh no if I lift heavy I will become manly and bulky ... Don't say that to us ...

You want a solution ?

Diet
Squat
Diet
Dead
Diet
Sprints/HIIT
Diet
Hard Work and knowledge

If you really want to work on having a better health/body ask questions after reading these :

http://steelmuscle.freeforums.org/design-your-own-resistance-training-program-t131.html
http://steelmuscle.freeforums.org/the-definitive-guide-to-fat-loss-and-abs-t107.html

Copyrights to Swanso,

By the way I love your articles, that way it's easier to answer to beginner !

Boss Man · Posted: Sun May 11, 2008 6:03 pm Post subject:

Yes lowered Protein therefore Catabolising muscle, (and cutting Cals), can reduce mass, but DON'T DO THOSE.

Do as suggested, and no you won't look manly doing weights, or become a Lesbian with a Beard, (yes I read that once from a female, with a misguided Mother).

ballas38 · Joined: 29 Aug 2007 Posts: 123 Location: Greece

I will have to agree to what ppl are saying above. You need much more than weights to look manly. You need steroids , lack of style etc.

Boss Man · Posted: Mon May 12, 2008 6:31 pm Post subject:

Mosr Women on Steroids don't look manly. Some use small amounts, and have little to no change in things like Jawline thickness, Voice pitch etc etc.

Even the bigger ones don't look manly, despite having thicker Jaw. The only problem ones are ones that are about 6ft, take tonnes of the stuff, way more than they should, probably look average to start with, and then end up looking like 60 a day smokers with Cocaine habit. Some do look really aged and leathery in their faces, but not all of the ones who use too much, do look like that.