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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 652
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 Posted: Tue May 13, 2008 12:24 am Post subject: |
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| Do you just like use less weights same reps sets though? Because I'm going to Puerto Rico in early June for a week so I could lift light on my friends bench who lives there but not do anything too hard. |
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swanso5
Joined: 16 Jan 2006
Posts: 6421
Location: melbourne, australia
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| Posted: Tue May 13, 2008 2:05 am Post subject: |
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| low volume say 3 x 3 or so at about 60 - 70%...it should be easy....just basically trtain the motor pattern but nothing else...you can keep accesory work the same except for big accesory exercises such as lockouts etc |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 652
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| Posted: Tue May 13, 2008 6:37 pm Post subject: |
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| 10 Sprints. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 652
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| Posted: Wed May 14, 2008 7:42 pm Post subject: |
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Squat
300lbs, 10x3
Dips
117.5lbs, 5x5
Pull ups
27.5lbs, 4x6
Military Press
105lbs, 3x12
Inverted Row
BW, 3x12, Is there a way to add weight to these?
Good day. |
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Christopheel
Joined: 02 Jul 2007
Posts: 902
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| Posted: Wed May 14, 2008 8:02 pm Post subject: |
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yes ...
Doing standing bent over Barbell Rows ... |
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swanso5
Joined: 16 Jan 2006
Posts: 6421
Location: melbourne, australia
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| Posted: Wed May 14, 2008 10:37 pm Post subject: |
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| elevate your feet and/or strap a wt to you like chins/dips and sit it on your stomach |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 652
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| Posted: Thu May 15, 2008 7:50 pm Post subject: |
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10 Sprints.
Should I do sprints on Saturday? |
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swanso5
Joined: 16 Jan 2006
Posts: 6421
Location: melbourne, australia
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| Posted: Fri May 16, 2008 12:15 am Post subject: |
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| 2/week max for sprints |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 652
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| Posted: Fri May 16, 2008 12:48 am Post subject: |
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Well I have no problem with that, Saturday and Sunday are now off, a little walk, mowing the lawn, or washing the car but thats it.  |
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swanso5
Joined: 16 Jan 2006
Posts: 6421
Location: melbourne, australia
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| Posted: Fri May 16, 2008 12:52 am Post subject: |
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| also do them tue/sat if training mon/wed/fri |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 652
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| Posted: Fri May 16, 2008 7:47 pm Post subject: |
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Back Squats
300lbs, 10x3
Incline Bench
195lbs, 4x6
T-bar Rows
170lbs, 5x5
Tigerbend Pushups
50lbs, 3x12
Curls
45lbs, 3x6, 40lbs, 1x6. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 652
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| Posted: Mon May 19, 2008 4:31 pm Post subject: |
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for some reason the site had not been working for me for the past few days so I will get you guys caught up.
Sat - 30 min walk, then I went to prom later that night and danced FOR TWO AND A HALF HOURS!
Sun - it was the day after prom and we kind of just threw the frisbee and football around for an hour or two.
Today is senior skip day so I got to lift earlier than usual.
Deadlift
280lbs, 10x3
BB Bench
250lbs, 4x5,1x4, I on the last set I could only get it half way without the spotter pulling it back up.
DB Rows
110lbs, 4x6
Chins
32.5lbs, 4x6
Lockouts
275lbs, 3x12
I think I was able to do deadlifts because I have been doing plate pinchers at the end of my workouts. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 652
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| Posted: Tue May 20, 2008 6:45 pm Post subject: |
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| 10 sprints. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 652
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| Posted: Wed May 21, 2008 8:00 pm Post subject: |
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Squats
305lbs, 10x3
Dips
120lbs, 5x5, my chest is really sore.
Pull Ups
32.5lbs, 4x6
Bent Over Rows
135lbs, 3x12,11,10, it was just killing me.
Military Press
110lbs, 3x12 |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 652
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| Posted: Thu May 22, 2008 10:35 pm Post subject: |
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Computer was messing up.
30 minute walk. |
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