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adrian
Joined: 04 Mar 2007
Posts: 131
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 Posted: Wed May 14, 2008 4:43 pm Post subject: Squats |
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whats teh difference between a half and a full squat?
any pros and cons for both of em?
i wigh 65 kg, hw heavy do u think i should get my squat to so that i can improve on sprints? |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Wed May 14, 2008 7:44 pm Post subject: |
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Do your FULL squats.
Half squats
Pros: None
Cons: Not as good as a full squat
Full Squat
Pros: Big legs
Cons: Getting tired because they kick your ass. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Wed May 14, 2008 10:45 pm Post subject: |
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deadlifts are better for sprinting then squats
half squats?? no good mate... |
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adrian
Joined: 04 Mar 2007
Posts: 131
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| Posted: Fri May 16, 2008 4:34 am Post subject: |
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| deadlifts?!...why..i tought deadlifts are for ur back muscles while sprinting uses ur legs |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Fri May 16, 2008 11:22 am Post subject: |
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| Deadlifts are good for your back you should be using your hips when deadlifting so they are good for your legs too. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Tue May 20, 2008 1:01 am Post subject: |
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| deadlifts train rate of force development which is basically the more force you can put into the ground which will result in more force being put out resulting in quicker running...think pulling a rubber band as far as you can and letting go of it |
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adrian
Joined: 04 Mar 2007
Posts: 131
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| Posted: Tue May 20, 2008 6:28 am Post subject: |
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| more force on the ground? squts do that to. imagine a havy load on ursle f and u are trying to push urself straight of the ground together with it. isnt it the same? |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Tue May 20, 2008 12:15 pm Post subject: |
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well do both sine you can't squat or deadlift at maximal effort twice a week lol
Personally I don't know if deads or squat as made my speed increase this winter while not sprinting at all ... |
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timtimtimmah19
Joined: 26 Jan 2008
Posts: 130
Location: Pennsylvania
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| Posted: Tue May 20, 2008 2:02 pm Post subject: |
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| deadlift actually work your posterior chain which aids in sprinting. If you watch Olympic sprinters run they seem to glide which is because of using the posterior chain more than the quads. Also sprintingvis a full body movement legs abs arms etc. (imagine sprinting without pumping your arms lol) |
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adrian
Joined: 04 Mar 2007
Posts: 131
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| Posted: Tue May 20, 2008 2:08 pm Post subject: |
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| timtimtimmah19 wrote: | | deadlift actually work your posterior chain which aids in sprinting. If you watch Olympic sprinters run they seem to glide which is because of using the posterior chain more than the quads. Also sprintingvis a full body movement legs abs arms etc. (imagine sprinting without pumping your arms lol) |
ROBOCOP RUNNING! |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Tue May 20, 2008 10:47 pm Post subject: |
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they're not the same...
squats use a plyometric effect when transitioning form the lowering to lifting phase where deadlifts start from the ground so you need more force to overcome the wt from a "standing start"...think jumping with a 5sec pause vs a proper jump...test it and notice the huge difference
good post timmahhh |
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