ShapeFit.com

[djg]

Currently I'm 5"10 165 lbs. I'm fairly cut and am currently doing full body workouts with medium-high weights. I still have a little bit of fat left on my body that I am slowly trying to get rid of.

With that being said here is my current diet:
(Monday, Wednesday, Friday are workout days - Sprints on Tuesday, Thursday. Off days - Saturday & Sunday)

Workout Day:
Wake up - 9am - oatmeal + almonds
11 am - cereal and fruit
12 pm - Protein shake
1:30-2:30 (around the time I finish working out) - another protein shake immedietly after.
3:00-3:30 - Pasta/rice usually with chicken and veggies
5:00 yoghurt or fruit
7:00 (dinner) - usually baked potato, chicken, salad
8:00-9:00 usually snack on raisins or fruit - sometimes plain popcorn

Total of about 2000-3000 calories per day, ~150g of protein, ~50g healthy fats.

My Off & Sprint days I tend to avoid carbs as much as possible. So I usually end up eating a lot of veggies and fruit on these days. On that note, I also ONLY drink water, have given up soda/alcohol completely and absolutely no junk food (chips/chocolate/cookies) etc.

-----------------------------

I have recently decided that I would like to "bulk up" more and my target weight is about 180-190lbs. I am trying to find out if this diet that I am currently using is sufficient to meet these goals or if I should alter it significantly.

Thanks in advance,

Danny

[swanso5]

- do sprints tue/sat with thu off
- replace almonds with fruit for breaky
- fruit, solid proiten for meal 2
- solid protein, veg, salad for meal 3
- add sugart cerial to protein shake straight after training
- solid protein, veg for last meal/snack/supper etc...
- you said that you wanted to lose the last bit of fat and then later you said you wanted to bulk up....which one is it?
- start at 2500 cal's and if your not gaining then add 100cal's a day and see how you go until you do...don't gain fat though
- training program???

[djg]

I appreciate the response swanso. I realize that I contradicted myself in my original post. I would like to strictly bulk up to reach my target weight. And in terms of my training program, I have been doing a variant of the waterbury method with medium weights for the past 4 months or so and have gotten good results. But I am considering switching to a 5 day a week 2 muscle group/day variant, just to try it out for once. I am a little hesitant about this program because as a child I was very chubby, and although I would like to get muscular and "bigger" I just don't want to look like that "fat kid" I used to be. Perhaps you can reassure me this wont happen?

And one more thing - when you mention "Solid Protein" that refers to chicken/pasta/rice/meats etc correct?

[Boss Man]

Solid Protein. Protein from food not liquid sources.