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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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Natan
Joined: 24 May 2007
Posts: 90
Location: England
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 Posted: Fri May 16, 2008 12:39 pm Post subject: How to work around a rotator injury |
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I injured my right rotator a few months ago ,,I need to rest my chest but I dont wanna loose any hard earned muscle in the process, I think i should cut form 12 sets a week to 6 sets a week for chest, also with high reps light weights.
For 2 weeks I have done no chest at all but from next week I must return to working my chest and for 4 weeks this is my planned chest workout:
Wide grip push ups : 2 x1 5
DB Inclined Bench Press: 2 x 12
DB Flat Bench Press to Fly: 2 x 12
is this workout light enough?,,or too light?,, what grip is best to use?,,, please advice me on how to work wround my shoulder injury
Many thnx |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Tue May 20, 2008 12:59 am Post subject: |
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do not do anything that you posted there...
instead pop "getting a training effect when injured" by tony gentilcore in google, read, learn and do what it says |
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