| What muscle group is your least favorite to train? |
| Abs |
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14% |
[ 2 ] |
| Arms |
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14% |
[ 2 ] |
| Back |
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28% |
[ 4 ] |
| Legs |
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35% |
[ 5 ] |
| Chest |
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7% |
[ 1 ] |
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| Total Votes : 14 |
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| Author |
Message |
Oxidane
Joined: 14 May 2008
Posts: 67
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 Posted: Tue May 20, 2008 12:57 am Post subject: WHAT MUSCLE GROUP IS YOUR LEAST FAVORITE TO TRAIN? |
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| What muscle group is your least favorite to train? |
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rybak_1102
Joined: 26 Jun 2008
Posts: 10
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| Posted: Thu Jun 26, 2008 11:24 pm Post subject: |
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Ya know I said back and the sad thing is that its probably the part of my body that needs the most work! i have a horriable back and i just cant get my self to really focus on it! but wat ever!
~Sara~Rae~Ry~ |
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vamp
Joined: 01 Jan 1970
Posts: 693
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| Posted: Fri Jun 27, 2008 10:32 pm Post subject: |
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Yah, I said Abs and it shows, lol.
Trying for the 6 pack now to see if I can motivate myself more in this area. The one other training I sometimes hate is cardio. LOL |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Fri Jun 27, 2008 10:43 pm Post subject: |
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| Training abs is worthless I got proof in my training log. |
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vamp
Joined: 01 Jan 1970
Posts: 693
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| Posted: Fri Jun 27, 2008 11:45 pm Post subject: |
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| So far, in training abs I feel better and more solid, also feeling straighter in standing and less back ache so I think for now I'm continuing with ab training. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Fri Jun 27, 2008 11:53 pm Post subject: |
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ab training shit
core training great
there is a difference |
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vamp
Joined: 01 Jan 1970
Posts: 693
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| Posted: Sat Jun 28, 2008 1:13 am Post subject: |
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types of exercises,
cable crunches
side bends
horizontal leg raises
crunches
ab machine at gym (sit down and "crunch" weight towards your knees)
back arche machine (reverse the ab machine pretty much)
Looking at starting walking lunges with weight over head
also tues and thurs are swimming days (I stick mainly to breast stroke HR @ about 114-126 after 1/2 hour of lengths) |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Sat Jun 28, 2008 7:54 am Post subject: |
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vampy you're doing ab training which won't do a great deal...the exercises are easy, don't make you stronger and bigger and won't burn any calories
best "direct" core exercoses:
- prone ab brace
- side ab brace
- landmines
- reverse crunches
best indirect core exercises:
- deads
- squats
- shoulder presses
- lunges
- chin ups
- overhead squats
- o lifts
don't ever do hyperextensions |
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vamp
Joined: 01 Jan 1970
Posts: 693
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| Posted: Sat Jun 28, 2008 6:15 pm Post subject: |
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cool, started doing plank today 3x 30 sec. 1min rest between. Is that the same as prone ab brace?
landmines ? side ab brace ? reverse crunches (how do you reverse a crunch?)
indirect do all but overhead squats and don't know o lifts |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Jun 28, 2008 9:58 pm Post subject: |
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O lifts. Olympic lifts.
Snatch, Cleans, Clean and Jerk etc etc. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Sun Jun 29, 2008 12:27 am Post subject: |
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yeah same thing, rest the time you do it for though so 30secs on/30secs off
pop the others in youtube |
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