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cshapland
Joined: 23 Apr 2008
Posts: 48
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 Posted: Wed May 21, 2008 3:19 am Post subject: exercise subsitute for hamstrings |
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i have just finished the chad waterbury program and i am now undertaking optimized volume training
http://www.t-nation.com/readTopic.do?id=459276[url]
and my gym does not have a glut ham raise machine to preform the 1-leg back extention
which exercise would just recomend substituting for this[/url] |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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cshapland
Joined: 23 Apr 2008
Posts: 48
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| Posted: Wed May 21, 2008 10:51 pm Post subject: |
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| thanks unfortunately this machine is not close to the leg curl machine so supersets will be hard but oh well |
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