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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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Oxidane
Joined: 14 May 2008
Posts: 67
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 Posted: Sat May 31, 2008 3:16 pm Post subject: Good 6 pack abs diet? |
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Breakfast: Oatmeal / Banana Slices in Whole Grain Brain with Peanut Butter and almonds
Snack: Broccoli or Fruit
Lunch: Turkey / Ham Sandwich
Snack: Fruit or Veggie
Dinner: Turkey / Steak / Salmon / (all of these with veggie and salad) |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Sat May 31, 2008 3:19 pm Post subject: |
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| You're eating like a 14 year old school girl. EAT MORE! You're tiny I've seen pics. |
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Oxidane
Joined: 14 May 2008
Posts: 67
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| Posted: Sun Jun 01, 2008 12:01 am Post subject: |
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1- I'm bigger on this pic: 
2- What could I eat? I want to be big but I want a six pack. I'm trying to lose body fat (-10%). I'm currently at 18.5%. |
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DianaB
Joined: 05 Jul 2007
Posts: 687
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| Posted: Sun Jun 01, 2008 3:00 am Post subject: |
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Poor kid, your starving.
1.5g of protein per lb of bodyweight, everyday. That means protein at every meal. You need eggs. Don't be scared of the yolks either.
More carbs, good ones like rice, sweet potato, whole wheat pasta.
Fat, you need it. Red meat, natural peanut butter (yes the stuff with the oil on top, suck it up), olive oil on your veggies, and fish oil.
Basically you need everything.
You have put on a bit of weight, a bit of chub, but that's to be expected.
You are not going to get a six pack and get big at the same time, you don't have enough muscle to even think about leaning out right now.
Keep training, START eating and give it a year for the test to kick in. Then worry about a six pack. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sun Jun 01, 2008 9:57 pm Post subject: Re: Good 6 pack abs diet? |
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In addition to what's been said.
| Oxidane wrote: | Breakfast: Oatmeal / Banana Slices in Whole Grain Brain with Peanut Butter and almonds (Don't mix the Banana with other foods, keep it seperate, and don't bother with the Bread. Fruit first, Oatmeal, about 10-15 minues later, to give Banana a head start
You don't need a load of Carbs from Banana, Oatmeal and Bread and Oatmeal should give you much of what the Bread can, so ditch the Bread, keep Banana, keep Oatmeal and Add more Protein. Almonds are fine, but won't give you enough, even if you add some Milk to Oatmeal.)
Snack: Broccoli or Fruit (Don't chop and change. One or the other and add Protein.)
Lunch: Turkey / Ham Sandwich (Have the Bread from Breakfast here, and make sure you get about 100g of Meat, (30g Protein), so your Cals and Protein are good enough.)
Snack: Fruit or Veggie (Ditch Fruit, keep Veggie, and make sure you're getting Protein.)
Dinner: Turkey / Steak / Salmon / (all of these with veggie and salad) (Good Choice.)
(Add something else here. Don't need a load of Carbs, so maybe a bit of Protein, and something like a Raw Carrot, or a small portion of Baked Beans, or a bit of low Fat Cheese something like that.)
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BostonRob
Joined: 30 Jun 2008
Posts: 4
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| Posted: Mon Jun 30, 2008 5:49 pm Post subject: |
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| I feel ya bud, I want that six pack too but YA GOTTA EAT |
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Atticus
Joined: 11 Sep 2008
Posts: 16
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| Posted: Thu Sep 11, 2008 3:26 pm Post subject: |
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So eating lots is good? But only if it's good stuff?
I'm approximately 160 Pounds, 5'9" and decent shape. I have a good decently cut chest, and okay arms. My legs aren't very toned or sized.
Would you suggest that I eat more as well? If you need a picture of me, I'd be more than happy to get one.
I can do sit-ups like it's practically nothing some days, like I can do 100 at a steady mild pace and be like "okay.. now this is just taking too long."
My idea was to start doing weighted inclined sit-ups.
I do take Protein Powder Supplements after I get done working out. Plus I try to eat things with low fat high protein in them. I just recently developed a knack for reading the Nutritious Facts on the back of things.
I don't have too much fat on my body. Just a little on my arms to prevent the 'cut' look, and a little on my stomach. Almost Zero on my Chest.
Advice? |
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vamp
Joined: 01 Jan 1970
Posts: 698
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| Posted: Thu Sep 11, 2008 10:51 pm Post subject: |
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Cut the situps they aren't helping you. Use plank and bridge. Compound exercises like squats, bench, pull ups/chin ups, inverted row, bent over row, dips, deadlifts, overhead presses.
Work heavy
Cheers |
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