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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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silvister
Joined: 14 May 2008
Posts: 5
Location: uk
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 Posted: Wed May 28, 2008 9:44 am Post subject: |
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i am not sure about that , but it may be possible that you doing wrong exercise. you are doing your exercise at your home , while you doing dumbbells exercise take care about these things
1 in the fist set don't use hard weight
2 increase the dumbbells weight slowly
3 do every exercise slowly( not fast)
4 how many day you do same exercise in a week.
5 fist warm up and then start doing exercise. |
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swanso5
Joined: 16 Jan 2006
Posts: 6421
Location: melbourne, australia
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| Posted: Sun Jun 01, 2008 4:09 am Post subject: |
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| do exercises slowly??? what's that all about...you don't move slowly do you so why train like that...try and get out of a chair slowly and see how you go...go on try it right now |
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Boss Man
Joined: 25 Nov 2006
Posts: 3406
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sun Jun 01, 2008 10:24 pm Post subject: |
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I quite like the look of a Fist Set, and you warm up the Fists too. Clearly increasing Core Temperature in Hands, is a priority when you train, moreso than any other muscles  |
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