| Author |
Message |
mansoboricua
Joined: 12 May 2008
Posts: 12
Location: North Shore, HI
|
 Posted: Fri Jun 06, 2008 1:45 pm Post subject: Plyometrics VS Weights |
 |
|
| Just wondering what the general consent is as far as whats better to build strenth, endurance and definition. Pylometrics or weights? |
|
| Back to top |
|
 |
momentum333
Joined: 05 Jun 2008
Posts: 14
|
| Posted: Fri Jun 06, 2008 2:02 pm Post subject: Re: Plyometrics VS Weights |
|
|
| mansoboricua wrote: | | Just wondering what the general consent is as far as whats better to build strenth, endurance and definition. Pylometrics or weights? |
In my opinion, plyo is great for speed and explosiveness while weights concentrates more on the strength. But both can be used for endurance and definition. Plyo really helped me shed a few unwanted pounds. |
|
| Back to top |
|
|
HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
|
| Posted: Fri Jun 06, 2008 6:38 pm Post subject: |
|
|
| Weights all the way, plyo is good but weights are better. |
|
| Back to top |
|
|
momentum333
Joined: 05 Jun 2008
Posts: 14
|
| Posted: Fri Jun 06, 2008 6:40 pm Post subject: |
|
|
| Depends what you want to do, i'm sure you can find a healthy balance of both to maximise all your attributes. |
|
| Back to top |
|
|
swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
|
| Posted: Sat Jun 07, 2008 1:37 am Post subject: |
|
|
| well they all can do that but it depends on what you want to train for...you said in an other post you want to do roids to get bigger so plyo's won't work for that |
|
| Back to top |
|
|
Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
|
| Posted: Sat Jun 07, 2008 9:32 pm Post subject: |
|
|
He was thinking about A.A.S, though I suspect after reading a few posts here, he won't or at least hold off for now.
He's not in the right place for them yet, as he's abotu 176 lbs from memory. |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
