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swanso5 · Posted: Tue May 13, 2008 12:21 am Post subject:

all of thwm can be done with db's but for inverted row change to cuban presses

Wasabi · Joined: 25 Jun 2005 Posts: 35

swanso5 · Posted: Tue May 13, 2008 11:39 pm Post subject:

just start with both feet on the floor and do that

Wasabi · Joined: 25 Jun 2005 Posts: 35

swanso5 · Posted: Wed May 14, 2008 8:01 am Post subject:

alternate versions just have a longer time under tension they'll get you breathing more heavily is all

Wasabi · Joined: 25 Jun 2005 Posts: 35

[quote="swanso5"]

workout 2 - split squat x 15, rest 15secs, inverted row, rest, push up, rest, face pull, rest, diamond push up x 3 resting 15secs each time

[/quote]

Wa only able to complete (2) circuits with proper form. Should rest time increase, or lower weights?

swanso5 · Posted: Wed May 14, 2008 10:32 pm Post subject:

try a 3rd circuit just doing as many "good" reps as you can for eache xercise then the next time you so it get at least 1 more rep eache xercise on the 3rd go around

Wasabi · Joined: 25 Jun 2005 Posts: 35

Thanks so much, the results of your post have been immediate. On the off days Jumping rope and ab exercises, is this too much?

swanso5 · Posted: Fri May 16, 2008 12:13 am Post subject:

dont bother with the ab exercises but you can skip

Wasabi · Joined: 25 Jun 2005 Posts: 35

swanso5 · Posted: Tue May 20, 2008 12:56 am Post subject:

always use as much wt as you can use with good form

Wasabi · Joined: 25 Jun 2005 Posts: 35

swanso5 · Posted: Tue May 20, 2008 10:38 pm Post subject:

yes it probably would be

Boss Man · Posted: Tue May 20, 2008 10:50 pm Post subject:

Check out the smaller one with 115lb, it's only $39.99, the 160lb one is $130

So you're paying another $90.01 for another 45lb, which is approximately $2 per lb of weight.

I'm pretty sure if you bought the smaller one, and could source the extra 45lb in additional discs from somewhere, on-line or local to you, you could buy the 45lbs for less than the $90, it would be costing you as part of a 160 lb set.

Approximate saving with that method, $20-$40, but that's a rough guess.

Wasabi · Joined: 25 Jun 2005 Posts: 35

115 lb. Duracast TM Weight Set with Dumbbells

or

Regular 160 Lb. Weight Set
This what was in mind?