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ChoYongGi
Joined: 20 Sep 2007
Posts: 45
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 Posted: Mon Jun 09, 2008 12:34 am Post subject: improve eye vision |
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i was wondering how you can get 20/20 eye vision
any foods, exercises |
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Christopheel
Joined: 02 Jul 2007
Posts: 890
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| Posted: Mon Jun 09, 2008 1:36 pm Post subject: Re: improve eye vision |
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| ChoYongGi wrote: | i was wondering how you can get 20/20 eye vision
any foods, exercises |
Nope
eating clean may help vision but is negligible ... |
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DianaB
Joined: 05 Jul 2007
Posts: 627
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| Posted: Mon Jun 09, 2008 2:34 pm Post subject: Re: improve eye vision |
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| ChoYongGi wrote: | i was wondering how you can get 20/20 eye vision
any foods, exercises |
Laser surgery |
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ChoYongGi
Joined: 20 Sep 2007
Posts: 45
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| Posted: Mon Jun 09, 2008 7:23 pm Post subject: |
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| what about like carrots and there is foods that help i know it i mean well thats what my teachers and friends tell me... |
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Christopheel
Joined: 02 Jul 2007
Posts: 890
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| Posted: Mon Jun 09, 2008 7:24 pm Post subject: |
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| ChoYongGi wrote: | | what about like carrots and there is foods that help i know it i mean well thats what my teachers and friends tell me... |
Carrots help your vision to adapt to dark ... |
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timtimtimmah19
Joined: 26 Jan 2008
Posts: 106
Location: Pennsylvania
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| Posted: Mon Jun 09, 2008 8:12 pm Post subject: |
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| Basically anything you eat that contains vitamin A will help maintain your eyesight/help night vision. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3394
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Mon Jun 09, 2008 9:21 pm Post subject: |
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You need Beta-carotene sources like Carrotts, Broccoli, Pistachios etc etc, and things like Lutein and Zeaxanthin sources like Corn, Kale, Spinach, and some Leafy veggies etc etc.
Vitamin A can also have benefits too.
Although if you feel you've got or may be getting eyesight problems, try supplemental Lutein. |
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katiesuarez
Joined: 07 Feb 2007
Posts: 303
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| Posted: Mon Jun 09, 2008 10:51 pm Post subject: |
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Keep in mind that vitamin A is fat-soluble and can be toxic at high levels, causing hypervitaminosis. This can result from consuming too many supplements or foods with a high concentration of a specific nutrient. Supplements would not be safe for someone at your age unless recommended by your doctor.
Canned pumpkin (plain, not pie filling) is really high in vitamin A. |
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swanso5
Joined: 16 Jan 2006
Posts: 6352
Location: melbourne, australia
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| Posted: Mon Jun 09, 2008 10:56 pm Post subject: |
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open them...
as alf used to say "i kill me!!!" |
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