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Resistance bands? Yes or no?

 
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derrickdupler




Joined: 11 Jun 2008
Posts: 3
PostPosted: Thu Jun 12, 2008 1:55 am    Post subject: Resistance bands? Yes or no? Reply with quote
I don't currently have access to free weights or any machinery, and definitely can't fit them in my house. I bought some resistance bands recently, but after the workouts, it doesn't really feel like I would be getting much out of them. My ultimate goal is just to put on muscle mass. Are bands any good for this if you just keep increasing the resistance?
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swanso5




Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
PostPosted: Thu Jun 12, 2008 2:14 am    Post subject: Reply with quote
for the very untrained they can be but for apart from that probably not...search "your body is a barbell" by alwyn cosgrove and do that...and eat...membership???
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