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sal05
Joined: 13 Jun 2008
Posts: 2
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 Posted: Fri Jun 13, 2008 4:51 am Post subject: Cardio Question |
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Hello Everybody! My name is Sal, I'm 21 years old. I'm new to the forum and I hope I we can become good forum friends!!!
I have some cardio question and I would like to know if anyone can help me answer them!
Like I said I'm 21 yearls old, I weight 110 pounds and I started to lift weights but I want to keep doing cardio too. My question is; Can I do 45 minutes of cardio in the morning and lift weights in the early evening? |
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swanso5
Joined: 16 Jan 2006
Posts: 5983
Location: melbourne, australia
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| Posted: Fri Jun 13, 2008 8:00 am Post subject: |
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your best bet is to do 45mins of wts 3/week
cardio can be done for 10 - 20mins either after it or on a different day but twice a week only
you haven't listed your goals but whatever it is most of your efforts should go into the wts side of things |
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