steven316
Joined: 02 Jun 2008
Posts: 3
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 Posted: Mon Jun 16, 2008 10:43 am Post subject: thinking of changing my exercise routine??? |
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Currently i tain 4 times a week and usually train by the 3 sets of 12 reps gradually increasing the weight every set, occasionally throwing in a superset or 2 now and again
ive been reading about a program 5 x 5, basically its 2 warm up sets (really light weights) of 5 reps followed by 3 sets (heavy weights) 5 reps.
any ideas on whether i should change to this program 5 x5 for a few weeks to mix things up or just stick with the standard 3 x 12
Thanks |
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