ShapeFit.com

[mucho_mucho]

hey i am a total noob in weight training ... i barely know the names of the material in the gym lol.... anyways i posted a thread in the strength section but didnt notice that they have a teenagers section

i am 16.5 years old weight 200Ib height 6'2"

i want to make my self an excerise program but again am noob so dunno how so i need the pros or semi pros in these forums to help me out

i also want to know what you suggest for breakfast eggs with brown bread or the corn falkes with milk???... also how do i make a diet program... thank you

i also want to know which excersie is best to have good reflexis?

also i read someone say that "if you cant do 20 PERFECT push ups then dont pick up weights yet" will i could reach 20 but may not get up after it lol

[cassiegose]

First of all... Good job on deciding to take the steps to become more fit and healthy. It can be pretty intimidating when youre new... this forum will be a great help if you stick with it and ask as many questions as possible. :)

For basic info on your diet swanso has put together a very informative article in the diet/nutrition section. You should go there and read that first to get you started. After reading that you'll probably have questions.. come back and ask any questions/concerns afterwards.

Its really funny to me that you keep referring to yourself as a "noob". That word is cracking me up!

A good basic workout to get you started would be weights 3 days a week and intense cardio for 2-3 days (or intense cardio 2 days a week with steady state cardio one day). For weights there are some great exercises to get you started that just use your body weight so you really don't need all of that fancy equipment to get started... actually I don't use that fancy equipment at all as I've found the best exercises use stuff like dumbells, barbells, and benches.

Any questions?

[mucho_mucho]

first thanks of replying back.. second yeah i think i over used nooob eh

will what kind of things should i start with the dumbells, barbells and benches??

for the diet thread i will read it throughly and get back to you

[swanso5]

i'd say do 4 weeks of 'your body is a barbell" by alwyn cosgrove then "the waterbury methiod" by chad waterbury

no exercise improves reflexes...just practice more