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Biceps and triceps
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swanso5




Joined: 16 Jan 2006
Posts: 5919
Location: melbourne, australia
PostPosted: Wed Jun 25, 2008 1:32 am    Post subject: Reply with quote
i'd rather tiger bend push ups, bodyweight tricep extensions or diamond push ups in place of pushdowns myself
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giselleb




Joined: 01 Jan 1970
Posts: 3
PostPosted: Thu Jun 26, 2008 5:37 pm    Post subject: Bicep and Tricep Variations Reply with quote
Well here you have a lot from where to pick:

Bicep Exercises:
http://physicalfitnet.com/exercise_video_browse_by/primary_muscle_group-biceps.aspx

Tricep Exercises:
http://physicalfitnet.com/exercise_video_browse_by/primary_muscle_group-triceps.aspx
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vamp




Joined: 01 Jan 1970
Posts: 238
PostPosted: Fri Jun 27, 2008 1:40 am    Post subject: Reply with quote
gunna check that site out when I got more time
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vamp




Joined: 01 Jan 1970
Posts: 238
PostPosted: Fri Jun 27, 2008 10:19 pm    Post subject: Reply with quote
Wow, excellent excercise examples in here.
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