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Izayah516
Joined: 05 Jun 2008
Posts: 20
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 Posted: Sat Jun 28, 2008 6:25 pm Post subject: losing weight gaining muscle |
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| what is a diet 4 losing weight and gaining muscle?? |
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Boss Man
Joined: 25 Nov 2006
Posts: 3567
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Jun 28, 2008 9:39 pm Post subject: |
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One with good protein levels, and very little crappy food choices  .
Okay, joking aside, we'd need to see some kind of idea of what you eat, and what times you eat. |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Sun Jun 29, 2008 12:34 am Post subject: |
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| you can't really do both at the same time...look up "read before posting..." in the diet section |
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