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BostonRob
Joined: 30 Jun 2008
Posts: 4
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 Posted: Mon Jun 30, 2008 5:47 pm Post subject: Newbie Needs exercise tips |
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| What are the best exercises to get rid of about 30 lbs of fat and to tone up my body, do not want to be huge just hard , defined abs and in good shape . I am really new to all of this so I will be thankful for any advice or pointers. |
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swanso5
Joined: 16 Jan 2006
Posts: 6052
Location: melbourne, australia
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| Posted: Tue Jul 01, 2008 5:07 am Post subject: |
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food - go to diet section read "read before posting..."
training - if you haven't done wts beforee than search "your body is a barbell" by alwyn cosgrove and if you have done a fair bit of them then search "the waterbury method" and do that |
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Christopheel
Joined: 02 Jul 2007
Posts: 824
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| Posted: Tue Jul 01, 2008 1:30 pm Post subject: |
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ARGH,
Lift heavy for fat lost, you won't become hulk or everyone would be one.
That's only a bad excuse for lazy people to not work hard "Oh noes I can't go heavy or I will become huge" come'on
Tone = muscle mass + little BF%
And since muscles is the best way to burn fat, you will have to build muscle in order to loose weight.
Read Swanso advice, and follow them. |
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