Posted: Wed Jul 02, 2008 1:29 am Post subject: 4lb. Toning balls
Does anyone know of any exercises that can be done with two 4 lb. toning balls? My dear nephew popped my exercise ball so I need a smaller alternative that he can't break.
Joined: 16 Jan 2006 Posts: 6798
Location: melbourne, australia
Posted: Wed Jul 02, 2008 2:05 am Post subject:
you could do plenty with them but i they aren't heavy and thus not intensive enough to really do anything...you're better off doing squats, lunges, push ups, prone braces, inverted rows and such
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