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Jonesy611
Joined: 01 Jul 2008
Posts: 10
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 Posted: Thu Jul 03, 2008 7:31 pm Post subject: |
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| Christopheel wrote: | 9-10KG well, if it'S enough heavy for a while that's perfect eventually you can look to buy a barbell with a bit more weights.
HIIT means High Intensity Interval Training. Like Sprints, few seconds REALLY intense to do the 50meters then 30 seconds rest. This si the interval. That's only an example because I love Sprints. You can do too
Fast running 2 minutes, jogging 1 minutes for 5 cycles.
Sprints 50Meters, walk back to start point then sprint again for 5-10 times don't ever exceed 15 minutes. Increase intensity instead.
Good luck and keep us update ! |
Ahh thought it meant that!
Cheers for everything, i will keep you updated and hopefully get some before and after pictures together if all goes well enough!
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Fri Jul 04, 2008 1:54 am Post subject: |
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Now set all your plan,
tell us what it is once ready,
and then month after month you will see changes don't worry. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Fri Jul 04, 2008 2:54 am Post subject: |
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| uif your new to all this then search "your body is a barbell" and do that instead...wts will be no good to you at this stage, plus your db's are far to light to progress in any sort of way |
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Jonesy611
Joined: 01 Jul 2008
Posts: 10
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| Posted: Mon Jul 07, 2008 10:06 pm Post subject: |
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First day of training done.
Enjoying it so far, the dumbells are fine, not too light and not too heavy, i had to up the reps on a few exercises and i added some curls in aswell.
I also lowered the chin-up reps as i can barely do 5 let alone 3 sets of 5, but i'll develop this over time.
I can feel myself progressing with this workout and the weights i have, but i'll get a new picture up at the end of the month maybe and ill tell you what i think. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Mon Jul 07, 2008 10:48 pm Post subject: |
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No curls, never curls lol you will just make your biceps more tired for nothing and waste precious recovery time.
For chin-Ups if 5 is hard, do something like 5 sets of 5.
Keep us update ! and to see significant progress let you at least 2-3 months. |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Tue Jul 08, 2008 3:55 am Post subject: |
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NO NOT ADD IN ANYTHING, EXERCISES OR REPS
for chins the total is 15 reps so do as many as needed to reach 15 and decrease over time |
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