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katiesuarez
Joined: 07 Feb 2007
Posts: 333
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 Posted: Sun Jul 13, 2008 10:52 am Post subject: |
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Awww, gee...  |
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vamp
Joined: 01 Jan 1970
Posts: 640
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| Posted: Sun Jul 13, 2008 11:47 am Post subject: |
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lol swanso, I will admit Katie is a very attractive woman who seems to have her head screwed on right and is already a "fitness nut" like I am trying to become once again. What more could a man ask for? But, ho hum, I be married already and have a beautiful 4 year old daughter to boot.
Ah well. I will just have to call her friend and value her as one!
 cheers
PS Katie, all in good fun my dear, hope I have not crossed any lines or made anyone uncomfortable. |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Sun Jul 13, 2008 11:53 am Post subject: |
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| well i'll take her if i have to vampy |
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vamp
Joined: 01 Jan 1970
Posts: 640
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| Posted: Sun Jul 13, 2008 12:16 pm Post subject: |
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| But will she have you swanso, LOL. |
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wannabefine
Joined: 25 Aug 2008
Posts: 9
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| Posted: Mon Aug 25, 2008 7:18 am Post subject: Re: What is the best exercise to get this shape waist ----&g |
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| cindyboo wrote: | this shape ---> )(
I want an hourglass figure. I'm petite and pretty narrow (straight up and down) and I would like to try to develop some bigger, curvy, wider hips. Are their any exercises that I can do to make my hips wider and give me the )( shape. Thanks!! |
You really need to focus on building muscle in your legs and butt. Squats, and lunges done with weights are a great idea. Also try jump squats. The Stair Stepper is wonderful. Unfortunately I agree you can necesarilly make your hips wider but, you can build muscle to make them appear wider. |
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