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Nanda
Joined: 20 Jun 2008
Posts: 1
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 Posted: Sat Jun 21, 2008 3:56 am Post subject: How to lose fat from arms |
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 I BEEN TRYING TO LOSE WEIGHT AND IS WORKING BUT HOW TO YOU LOSE THAT UNDER HANDLE FROM YOUR ARMS DOES ANY NE KNOWS |
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DianaB
Joined: 05 Jul 2007
Posts: 536
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| Posted: Sat Jun 21, 2008 5:48 am Post subject: |
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What are you doing to lose weight? Why are you writing in ALL CAPS?
Push-ups, real ones, not on the knees. When you get good at those, look-up push up variations and start doing those.
Lift heavy and don't eat junk. Works everytime. |
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katiesuarez
Joined: 07 Feb 2007
Posts: 280
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| Posted: Sat Jun 21, 2008 11:30 am Post subject: |
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Hi Nanda,
Exercises like dips and skullcrushers will work your triceps, which is typically a problem area for most women. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3263
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Jun 21, 2008 8:53 pm Post subject: |
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| Skulls are good. Best way I used to do those was with an E-Z Bar. |
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Christopheel
Joined: 02 Jul 2007
Posts: 824
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| Posted: Sun Jun 22, 2008 12:46 am Post subject: |
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ARE YOU TALKING ABOUT SPOT REDUCTION HERE !?
lol, liposuction |
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bellefairy13
Joined: 15 Jul 2008
Posts: 6
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| Posted: Tue Jul 15, 2008 9:25 pm Post subject: skullcrushers |
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| what are these? |
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katiesuarez
Joined: 07 Feb 2007
Posts: 280
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| Posted: Tue Jul 15, 2008 9:27 pm Post subject: Re: skullcrushers |
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| bellefairy13 wrote: | | what are these? |
I'm sorry, but to what are you referring? |
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bellefairy13
Joined: 15 Jul 2008
Posts: 6
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| Posted: Tue Jul 15, 2008 9:30 pm Post subject: |
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| skullcrushers. sorry, i put it in the subject line but i guess i should have put it in the post |
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katiesuarez
Joined: 07 Feb 2007
Posts: 280
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| Posted: Tue Jul 15, 2008 9:39 pm Post subject: |
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Sorry, I didn't see it there. Skullcrushers are great for building triceps. Even though spot reduction isn't possible, you can still build muscle to prevent your skin from sagging, plus more muscle will help you burn fat. Here you go:
http://www.youtube.com/watch?v=wFzrWi_K6mQ |
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