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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 623
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 Posted: Sat May 03, 2008 12:31 am Post subject: HIIT; how long? |
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| How long should I be doing sprints? 15-20 mins? |
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swanso5
Joined: 16 Jan 2006
Posts: 6307
Location: melbourne, australia
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| Posted: Sat May 03, 2008 1:21 am Post subject: |
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| focus on quality not time...once your speed slows down about 10% from your fastest sprint, than it's time to finish...that could be 5 sprints or 20 sprints depending on the person |
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L_Dub
Joined: 26 Apr 2008
Posts: 14
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| Posted: Mon May 12, 2008 7:21 am Post subject: |
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| If you're doing it right, 15-20 minutes is all you'll need and/or be able to do. |
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sensAsian
Joined: 28 Jan 2007
Posts: 10
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| Posted: Wed Jul 16, 2008 3:42 pm Post subject: |
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| L_Dub wrote: | | If you're doing it right, 15-20 minutes is all you'll need and/or be able to do. |
would that be enough cardio for that day?? |
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Christopheel
Joined: 02 Jul 2007
Posts: 883
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| Posted: Wed Jul 16, 2008 4:12 pm Post subject: |
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No it would be too much.
15 minutes maximum.
Intensity over time sensAsian |
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