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jms_0013
Joined: 01 Jan 1970
Posts: 6
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 Posted: Tue Jul 01, 2008 9:30 pm Post subject: Can I Still Build Muscle Using Lower Weights |
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| Im working my biceps, triceps, and chest. I havent really been going to the gym lately so I was just wondering If I could still build muscle using lower weights. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Tue Jul 01, 2008 9:59 pm Post subject: |
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biceps triceps and chest ? LOL
Work on big muscles, HEAVY.
Lift Heavy
Eat Heavy
Sleep Heavy
No place for light there.
Learn to Squat and Deadlift and Chin/Pull Up and rows.
Read the "Before Posting" Sticky in diet section and for program design ( NO YOU CAN'T JUST TRAIN BEACH MUSCLE OR YOU WILL END UP WITH NO GAINS AND A MAJOR MUSCLES IMBALANCE ! ) look at your body is a barbell or look into the waterbury Method. |
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roach81
Joined: 27 Jun 2008
Posts: 24
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| Posted: Sat Jul 05, 2008 5:38 pm Post subject: |
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| i agree no light weight for muscle gains. Its heavy or go home and stay there. Its all about 3-5 reps at a heavy weight then you will see you muscles react. |
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J_Flow
Joined: 01 Jan 1970
Posts: 27
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| Posted: Mon Jul 21, 2008 6:50 pm Post subject: |
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Light won't get you anywhere.
Select a weight that lets you do more than 6, but less than 12.
As an above poster said, lift heavy, eat heavy, and rest heavy. |
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FeeFee
Joined: 17 Aug 2007
Posts: 160
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| Posted: Mon Jul 21, 2008 7:31 pm Post subject: |
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| Damn, you guys are meeeeeean |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Tue Jul 22, 2008 2:31 am Post subject: |
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| FeeFee wrote: | | Damn, you guys are meeeeeean |
no, realist. |
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