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Jess' Journal.

 
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xcutiejessx




Joined: 29 Jul 2008
Posts: 1
PostPosted: Tue Jul 29, 2008 9:18 pm    Post subject: Jess' Journal. Reply with quote
Initial Stats
    Weight: 167 lbs.
    Height: 5'9"
    BMI: 24.66
    Body Fat: 31%

    Bust: 38 inches
    Waist: 35 inches
    Hips: 39 inches


Goals
    145 - 150 lbs
    Flat stomach, no pooch.
    Bikini-ready body.
    Increase energy.
    Reduce fatigue & mood swings.


Workout Plan (for the week)
    Tuesday: Cindy Crawford strength training workout video (45 mins.)
    Wednesday: Sprints Routine
    Thursday: Rest
    Friday: Circuit Routine
    Saturday: Jump Rope HIIT Routine
    Sunday: Boot Camp Routine
    Monday: Sprints Routine
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swanso5




Joined: 16 Jan 2006
Posts: 6899
Location: melbourne, australia
PostPosted: Wed Jul 30, 2008 2:17 am    Post subject: Reply with quote
can list the individual routines?

any wts? you'll need them

tell me something about you....
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