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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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missy37
Joined: 06 Aug 2008
Posts: 3
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 Posted: Wed Aug 06, 2008 8:38 pm Post subject: new here and need help, with flatten.my tummy, |
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| hi im 37 and have 2 kids, i had a c section 12 yrsago, was last one, it a bikini cut, and it makes it hard to flatten that part also. much less flatten my tummy also. any advice plz. thnx in advance.missy |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Wed Aug 06, 2008 10:44 pm Post subject: |
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| what do we eat? exercise? etc.... |
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missy37
Joined: 06 Aug 2008
Posts: 3
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| Posted: Wed Aug 06, 2008 11:00 pm Post subject: |
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| bagels for breakfast and milk, and coffee, was doing rockn body. but it isnt workn for me. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Wed Aug 06, 2008 11:15 pm Post subject: |
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I think he was after more than that, like Meal times and types  .
This isn't meant to sound rude, but I would sincerely hope your diet is not solely Bagels, Milk and Coffee, or I'd be very concerned.
Though I think at least the Bagels are a possible no-no, but until more is known, I cannot say nay to anything else, should the need be there. |
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monik369
Joined: 09 Aug 2008
Posts: 14
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| Posted: Sun Aug 17, 2008 11:57 am Post subject: |
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| missy37 wrote: | | bagels for breakfast and milk, and coffee, was doing rockn body. but it isnt workn for me. |
i don`t you mean |
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