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Death29
Joined: 10 Aug 2008
Posts: 1
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 Posted: Sun Aug 10, 2008 5:21 am Post subject: What is the name of this area? |
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What exercises could I do to slim this area down?
P.S. Sorry if this is in wrong forum area |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Sun Aug 10, 2008 8:57 am Post subject: |
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well you don't seem to have a lot to lose...what are you trying to do exactly? what look you going for?
positive user name too.... |
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Boss Man
Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sun Aug 10, 2008 8:28 pm Post subject: |
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| That's around the Obliques area. |
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steveabode
Joined: 01 Jan 1970
Posts: 27
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| Posted: Thu Aug 14, 2008 1:10 pm Post subject: |
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| Any twisting training will condition the area if needed, boxing, weight plate twists (bend at the knees), swimming (crawl) will be effective. In holistic terms the whole region should be stabilised to lift and support the spine- drawing the stomach, obliques and lumbar support muscles into their true original alignment. I can only agree with the aussie gent- Can't see what needs "slimming" on that picture... |
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vamp
Joined: 01 Jan 1970
Posts: 692
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| Posted: Thu Aug 14, 2008 11:13 pm Post subject: |
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honestly looks like form is there to me, as far as strengthening and going for the 6 pack Work compound excercises, stay away from side bends and weighted twists.
Weight overhead squats
Deads
upright rows
standing military presses
pull ups
for cardio, 5-10 1min sprints by 2 min light, running, elyptical, cycling, swimming etc. 5 min easy light pace after the intervals. strectch. |
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