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Replenishment After Workout Induced Vomit

 
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timtimtimmah19




Joined: 26 Jan 2008
Posts: 130
Location: Pennsylvania
PostPosted: Wed Aug 13, 2008 5:20 am    Post subject: Replenishment After Workout Induced Vomit Reply with quote
So during my speed training session today I pushed it a little too far and yeah, which led to me thinking of this. Anyways, I was wondering what the ideal things to eat would be to replenish your body after you vomit. I know that hydration, especially if you've been sweating as well is absolutely critical, but as far as the rest goes, should it be more carbs than usual or just a normal post-workout meal?
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swanso5




Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
PostPosted: Wed Aug 13, 2008 10:49 pm    Post subject: Reply with quote
even better, don't vomit...just eat as normal as you can
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timtimtimmah19




Joined: 26 Jan 2008
Posts: 130
Location: Pennsylvania
PostPosted: Thu Aug 14, 2008 12:54 am    Post subject: Reply with quote
lol trust me, it wasn't exactly my choice
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vamp




Joined: 01 Jan 1970
Posts: 692
PostPosted: Fri Aug 15, 2008 12:08 am    Post subject: Reply with quote
good advice swanso, definately agree!

Cheers
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