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When to eat more

 
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stl011




Joined: 15 Aug 2008
Posts: 3
PostPosted: Fri Aug 15, 2008 12:47 am    Post subject: When to eat more Reply with quote
usually my workouts are in the morning. i try to get about 2 breakfasts in before it. does it hurt to get a lot of carbs after my workout? and if im going to bed at like 11:30, should i not eat a snack at or after 9:30?
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Boss Man




Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Fri Aug 15, 2008 6:46 pm    Post subject: Reply with quote
Carbs after a workout are good. High GI Complex Carbs, help replenish Muscle Glycogen, and increase Lowered Bloodsugar back up.

You don't need a load, but a good 30-40g won't harm.
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