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vamp · Joined: 01 Jan 1970 Posts: 692

Christopheel,

That 1/2 hour is for off days from weights, she will need to work up to higher intensities for longer durations. This will help with that.

Cheers Smile

Christopheel · Joined: 02 Jul 2007 Posts: 931

Vamp, even on cardio only days I only do 10 minutes, harder, but only 10.

swanso5 · Posted: Fri Aug 01, 2008 11:59 pm Post subject:

there is a point where you can't go harder though so you can try and go longer but probably not longer than 20mins max

ashudon1234 · Joined: 21 Jul 2008 Posts: 17

so for off weights day i do cardio for about 20mins...

warm up
walk briskly
jog
sprint
walk briskly
warm down

is this alright????????

and thanks so much for all the advice
protein for every meal it has been ......this my 3rd week in this plan to loose weight...furthest i have gone....
thank you all for the support

swanso5 · Posted: Mon Aug 04, 2008 2:20 am Post subject:

i've added the training for fat loss article onto the sticky thread "read before posting..."which has the cardio portion in it you should do

ashudon1234 · Joined: 21 Jul 2008 Posts: 17

now theres a huge problem

my sis in laws house burnt down and she is at my place with her left over stuff.....i have no space to do weights....my diet is not looking so good with a lot to do around the house.....not complaing but well..umm....yeah sort of complaining....sorry if i sound mean

anyways i am still going for the jog in the morning for 30minsutes though...last week i sort of ate whatever i could because i just couldnt keep up....i had not planned for the incident....
what to do now...

swanso5 · Posted: Mon Aug 11, 2008 4:00 am Post subject:

just do the best you can and maintain where you're at at least...

ashudon1234 · Joined: 21 Jul 2008 Posts: 17

hi there all

well guess what my house is finally free as of tonight and i will be bale to have my space and do wts..i missed it..and i cant ebelive i am saying that

i also have some good news...i listened to swanso and carried on eating well and also doing cardio...i know wts is better but didnt have much choice for this week....i have lost about 1.5kilos in one month

is that little?????????
i wish there was more though....maybe the drawback last week was not of much help
some people have slo commented that i look A LITTLE SMALLER.....but hey theres a start right
i am happy but have along way to go
looks like i will hin the 80 mark or maybe less beofre my birthday....
lets hope

Boss Man · Posted: Fri Aug 15, 2008 6:50 pm Post subject:

No 3.3lbs in one month isn't small at all, it's very good.

cassiegose · Joined: 09 May 2008 Posts: 267 Location: Prineville Oregon

Hey there!

GREAT JOB on the weight loss! This is absolutely terrific!!! WOOHOO!!! No that is not a little... that is success and it very good. You're hard work is obviously paying off! Keep up the good work and I'm sure you'll be see even more success in the future! :)