ShapeFit.com

BCS ADRENALINE

This is the old me, around 220 pounds, about 2 years ago.

This is me currently. Around 158 Pounds.

This is for emphasis on how close I am to a six pack. SUGGESTIONS NEEDED!!!

kcb · Posted: Mon Jan 07, 2008 10:12 pm Post subject:

Wow, looking great man, keep up the good work!

swanso5 · Posted: Mon Jan 07, 2008 11:42 pm Post subject:

great job so far...

all you need to do is build some overall muscle...your still holding some puppy fat which you should continue to grow into

a simple but effective program is all you need

The Waterbury Method by Chad Waterbury (search)

SarahPT · Joined: 09 Sep 2006 Posts: 583 Location: Western Maine

GREAT job!! Keep working out hard and eating right.

fitnesssarah · Joined: 16 Oct 2007 Posts: 33

holy crap kid, you look awesome! Nice work! I would concentrate on doing weighted decline situps to really pop out those abs!

XQH000AD0001 · Joined: 04 Jun 2007 Posts: 19

HOW!!! the freak did you do that? I'm especially curious about the upper body and the lower abs... ABSolutely no trace of you being any bigger (that is, no stretch marks, no loose skin). It's as if you were fit from Day 1 (the day you were born).

What did you [not] do? How did you eat? How did you work out?

BCS ADRENALINE · Posted: Fri Mar 21, 2008 1:58 am Post subject:

Well, as far as my diet, I became very strict. I completely got rid of junk for quite a while (I tend to treat myself here and there now though). I've never been particularly disciplined in exercise, but when I lost the bulk of it doing 45 min cardio, and moderate weights. My main piece of advice would be to do your research, if you are serious about healthy eating, now as much as you can about it, including fats, protein, carbs, basically...know your way around the nutrition facts.

Boss Man · Posted: Fri Mar 21, 2008 5:27 pm Post subject:

Good advice, although a great thing to do is always consult boards like this, because going it alone often kills or hinders progress for most, as many do it wrongly, and don't know what they're doing.

When you've seen people having meals with 2OZ Salmon and a few Beans, or one Apple as a snack or just 1 Egg, you know they're trying but getting a bit lost along the way.

Boards like this don't give you 100% accurate info for 100% of peoples needs, but often they can be sources of good info, without you necessarily feeling obliged to pay for it, especially if some people can't afford that advice.

BCS ADRENALINE · Posted: Mon Apr 07, 2008 3:45 am Post subject:

I definitely agree Boss Man, I have to say these forums are probably the biggest reason that I began working out and have had any success.

NicoleDiana · Joined: 10 Jul 2008 Posts: 9

You look great and should be proud of yourself for the progress made.

LaReina · Joined: 04 Aug 2008 Posts: 3

that's what i call progress! you look really good Cool

keep up the good work

robrave · Joined: 23 Aug 2008 Posts: 1

Amazing transformation!!!

juan92 · Joined: 12 Aug 2008 Posts: 64

how u do that ?
lol congrats