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adrian
Joined: 04 Mar 2007
Posts: 130
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 Posted: Thu Sep 04, 2008 3:22 pm Post subject: overhead dumbeel tricep extensions |
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overhead dumbeel tricep extensions
im doing these because i have a dumbbels at home which i can use. im just wondering when m standing up. i lower my arms down. how low should i go. isit a 90 degrees where my forearms would be parallel to teh ceiling or i should fully go down as in stetchh my tricep fully where my fist would be aroun my neck area |
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SarahPT
Joined: 09 Sep 2006
Posts: 575
Location: Western Maine
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| Posted: Fri Sep 05, 2008 7:50 pm Post subject: |
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You can go a little below 90 degrees as long as it's comfortable.  |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Sat Sep 06, 2008 1:32 am Post subject: |
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| the further down the better |
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adrian
Joined: 04 Mar 2007
Posts: 130
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| Posted: Sat Sep 06, 2008 1:34 am Post subject: |
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| so u mean its better off using a ighter weight and going all teh way down compared to using a heavier dumbbell and only going 90 degrees? |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Sat Sep 06, 2008 2:00 am Post subject: |
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| well it's just not a very good exercise really...try diamond, tiger bend push ups and bodyweightr tricep extensions |
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