| Author |
Message |
candymint
Joined: 16 Dec 2006
Posts: 2
Location: South Australia, Adelaide
|
 Posted: Sat Dec 16, 2006 1:11 pm Post subject: Pop belly |
 |
|
Hello,
I've only just started working out about 4 weeks ago and I've noticed my belly has actually popped out a bit does this happen before flattening? |
|
| Back to top |
|
 |
swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
|
| Posted: Mon Dec 18, 2006 1:37 am Post subject: |
|
|
| not sure why would have happened...it would either be a postrural problem (pelvis tilt) or weak core...probably a weak core more so where the muscles aren't activated and when they are they holds all the stomach in..try vacuums amd prone ab braces |
|
| Back to top |
|
|
candymint
Joined: 16 Dec 2006
Posts: 2
Location: South Australia, Adelaide
|
| Posted: Mon Dec 18, 2006 12:43 pm Post subject: Pop belly |
|
|
| yeah do you think it might have something to do with my diet as well. I weigh 49kg which is why I started exercising. When I was 17 I was over weight and since then I have lost 25kg so I have a bit of loose skin and thought toning up would help reduce it. Do you suggest any foods I should be eating more. |
|
| Back to top |
|
|
swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
|
| Posted: Mon Dec 18, 2006 7:54 pm Post subject: |
|
|
| losing that amount of qweight can be hassle dowen the line with excess skin...that's why it's a good idea to lose wt slowly but consistently...post your current food plan and we'll have a look at it |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
