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machogwapito
Joined: 02 Nov 2008
Posts: 4
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 Posted: Wed Nov 05, 2008 3:30 am Post subject: i need help about cardio |
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Hi! im New to this forum and i would really appreciate ur help about this.
First of all im a half filipino half black height 5'8 weighing 185, i started Working out last saturday Nov 1 08 i bought a bench and a 100 pound dumbel set. so i did some Cardio by running around our block for good 20 minutes, but I recently got a knee surgery on 2003, also im a smoker ^^. Cigarette that is. i wanter to lose soem fat off my belly and get some muscle. i wanted to look good on my coming wedding this coming january 2009. im disgusted about my belly and my second chin, I mainly eat Rice then some meat. Im wondering if you guys can point me to the right direction on how to eat right. and what exercises should i be doing. i wanted to reduce my belly bump and get some bicep and chest and triceps. pls help.... thanks in advance |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Wed Nov 05, 2008 6:08 am Post subject: |
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training - the waterbury method by chad waterbury
food - diet section here "read before posting..."
search both
give up smoking too |
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Boopster
Joined: 08 Jan 2007
Posts: 139
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| Posted: Wed Nov 05, 2008 11:05 pm Post subject: |
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| #1 Quit smoking |
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