| Author |
Message |
belladiamondz
Joined: 22 Feb 2007
Posts: 17
|
 Posted: Wed Oct 22, 2008 4:57 pm Post subject: Need Help With An Interval Workout Routine |
 |
|
Please help me.
I like to do Interval Training workouts once a week.
So normally I do intervals of running/jogging/brisk walking or intervals using the elliptical and/or stair climber.
However, I'd LOVE to be able to do an interval workout routine from home (where I have no gym equipment other than free weights, body & medicine balls).
Please is there anywhere I can find a "sample" routine outlining a complete workout.
I took an interval class once at my gym and it was great the instructor did something like this...
60 seconds of Jumping Jacks to 60 seconds of Squats...
back up to 60 seconds of fast Mountain climmbers back down to
60 seconds of Double Crunches...etc..
basically the 45 min class went up and down in varyiation of working out different bodyparts
Any suggestions/ideas would be most appreciated! 
thanks again all
Gina[/b] |
|
| Back to top |
|
 |
swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
|
|
| Back to top |
|
|
belladiamondz
Joined: 22 Feb 2007
Posts: 17
|
| Posted: Thu Oct 23, 2008 2:34 pm Post subject: Thanks! |
|
|
Swanso...thank you for that link. I am looking forward to trying this interval workout on Saturday, in place of my usual boring treadmill/elliptical workout!
If you or anyone else has other links to sites with sample routines that would be AWESOME!
thanks again! |
|
| Back to top |
|
|
littleshelly
Joined: 09 Jun 2008
Posts: 118
|
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
