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Training for BCT

 
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Determined08




Joined: 10 Nov 2008
Posts: 5
PostPosted: Sat Nov 15, 2008 12:15 am    Post subject: Training for BCT Reply with quote
Hi everyone
I am training for my BCT at Ft. Jackson and need to lose like 10 lbs. I know it seems like a little weight but I also need to increase my push ups, sit ups and my run time. Any advice? Would love to lose inches!!!


Thanks!!! Laughing Rolling Eyes Very Happy
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swanso5




Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
PostPosted: Sat Nov 15, 2008 5:44 am    Post subject: Reply with quote
to lose wt eat better - go to diwt section and read "read before posting..."

to get better at push ups and sit ups, simply do them...how many can you do now?
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Determined08




Joined: 10 Nov 2008
Posts: 5
PostPosted: Sat Nov 15, 2008 4:40 pm    Post subject: Training for BCT Reply with quote
Hey yea i know that but i wanna know how to drop my body fat percentage. Right now.....10 push ups standard, 20 push ups modified.

i have muscles but i feel like im so weak. ugh Sad Confused
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swanso5




Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
PostPosted: Sat Nov 15, 2008 10:46 pm    Post subject: Reply with quote
you lose wt from eating clean (go to that article suggested) and int exercise..i'd also suggest searching "your body is a barbell" by alwyn cosgrove and doing that origram where we can incorporate the test exrcises into it
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swanso5




Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
PostPosted: Sat Nov 15, 2008 10:49 pm    Post subject: Reply with quote
you lose wt from eating clean (go to that article suggested) and int exercise..i'd also suggest searching "your body is a barbell" by alwyn cosgrove and doing that origram where we can incorporate the test exrcises into it
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vamp




Joined: 01 Jan 1970
Posts: 761
PostPosted: Sun Nov 16, 2008 4:16 pm    Post subject: Reply with quote
sprints 2x per week with 1x distance run.

body as a barbell by cosgrove would definately be you other best bet to increase overall strength.

so...
interval day
resistance day
distance day
rest day
resistance day
interval day
resistance day

try this out, cheers
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Determined08




Joined: 10 Nov 2008
Posts: 5
PostPosted: Sun Nov 16, 2008 4:46 pm    Post subject: Training for BCT Reply with quote
Thanks!!! That's what i needed to know!!! What about diet? 6 meals or 4? Cool
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vamp




Joined: 01 Jan 1970
Posts: 761
PostPosted: Sun Nov 16, 2008 4:51 pm    Post subject: Reply with quote
did you read the diet and nutrition forum stickies?
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Determined08




Joined: 10 Nov 2008
Posts: 5
PostPosted: Sun Nov 16, 2008 5:03 pm    Post subject: Training for BCT Reply with quote
No I didnt lol maybe I should lol
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swanso5




Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
PostPosted: Sun Nov 16, 2008 10:42 pm    Post subject: Reply with quote
body is a barbell is actually 4 days i think so you'll get 2 interval training days in a week
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Determined08




Joined: 10 Nov 2008
Posts: 5
PostPosted: Sun Nov 16, 2008 10:59 pm    Post subject: Training for BCT Reply with quote
THANKS!!!
Laughing
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Boss Man




Joined: 25 Nov 2006
Posts: 3770
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Mon Nov 17, 2008 12:34 am    Post subject: Reply with quote
To be brief, 6 meals a day is better than 4, for preservation of muscle mass, and better Metabolism. When you eat the right kinds of course Wink
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