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monik369
Joined: 09 Aug 2008
Posts: 14
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 Posted: Sat Nov 15, 2008 1:46 pm Post subject: about result |
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hi,
i work exercises programme since two years ,
in a same gym
, i had never satisfaction for the result , plz
please help me & giv basic guide for real groth of muscle ,
how muscle grow? with how much sets each muscle need & how much repitetion for each set need & period of rest of muscle ,
my problem is when i gain weight my middle body cover all weight & change my shape like fatty & my face also pump up like baloon
what should i do for best result , i am vegiterian
my age 35, please pleaseplease help me , any how i need result |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Sat Nov 15, 2008 10:43 pm Post subject: |
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| just do the waterbury method by chad waterbury....heaps here have done it and loved it...search google for it |
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monik369
Joined: 09 Aug 2008
Posts: 14
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| Posted: Sun Nov 16, 2008 5:43 am Post subject: |
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| swanso5 wrote: | | just do the waterbury method by chad waterbury....heaps here have done it and loved it...search google for it |
please advice me clearly thankyou |
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MrCheese
Joined: 24 Oct 2007
Posts: 49
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| Posted: Sun Nov 16, 2008 8:40 am Post subject: |
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| google and read the program, enuf said. Its pretty clear. Any questions with that then by all means i wud say |
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Mystik
Joined: 23 Sep 2008
Posts: 65
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| Posted: Tue Nov 18, 2008 6:20 pm Post subject: |
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Follow that link. Read the information, then do it.
Waterbury Method |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Tue Nov 18, 2008 7:44 pm Post subject: |
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| is the world gwtting lazier or is it just me? 3 people had to put links to this.... |
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Boopster
Joined: 08 Jan 2007
Posts: 142
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| Posted: Wed Nov 19, 2008 7:41 pm Post subject: |
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| swanso5 wrote: | | is the world gwtting lazier or is it just me? 3 people had to put links to this.... |
Yes..the world has gotten VERY lazy swanso5!!! Without a doubt  |
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Mystik
Joined: 23 Sep 2008
Posts: 65
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| Posted: Thu Nov 20, 2008 8:19 pm Post subject: |
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| swanso5 wrote: | | is the world gwtting lazier or is it just me? 3 people had to put links to this.... |
Absolutely is. But someone has to help them. |
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