Posted: Mon Jan 08, 2007 1:26 am Post subject: power bars
Is there a real difference in what protein bars such as power bars will do for you as opposed to stuff like whey mixes etc.? Is it best to eat them right after working out?
Joined: 16 Jan 2006 Posts: 7287
Location: melbourne, australia
Posted: Mon Jan 08, 2007 4:11 am Post subject:
protein bars are rubbish and full of articificial, carbs, fat or all of the above...whey protein has more nutrients in it and can be had on it's own or how you need it (i.e. with added carbs post workout)
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