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ketchuplover · by **ketchuplover** » Sun Jun 21, 2009 7:22 am

woke at 4. weighed in at 185# i'm 5'9'' tall. bought 2.13# of red grapes,3.19# bananas,and a 15.25oz can of corn. no exercise yet.

ketchuplover · by **ketchuplover** » Sun Jun 21, 2009 9:55 am

Yes ma'am. It's what I have. I just finished an aerobics and stretching(alternating) routine. Took a little over half an hour. Happy Father's day everybody

ketchuplover · by **ketchuplover** » Sun Jun 21, 2009 4:09 pm

Could you please be more specific? Thank you. I just went to the store and bought a pkg of breakfast sausages.

I ate all the grapes,the can of corn,one banana,and now the sausages.

ketchuplover · by **ketchuplover** » Mon Jun 22, 2009 2:18 pm

weight:185# Food:2 Quaker Fiber & Omega 3 bars. 2 bananas. 1.22# Lean turkey breast. 1/2 cup honey roasted dry peanuts.

Exercise:Circuit training program on Gold'd Gym Home Trainer. 24 reps each exercise. 12 exercises.

ketchuplover · by **ketchuplover** » Tue Jun 23, 2009 2:19 pm

weight:185#

food:1 cup peanuts. 1 banana. 3 Quaker Fiber and Omega 3 bars. 4 6oz non fat yogurts

exercise:light aerobics and stretching

ketchuplover · by **ketchuplover** » Wed Jun 24, 2009 2:32 pm

weight:185# food:2 1/3 cup peanuts. 1.21# Lean Turkey Breast
1# cottage cheese w/ pineapple chunks. 280z. baked beans

exercise:strength/body building program on Gold's Gym Home Trainer
36 reps each of 12 exercises

ketchuplover · by **ketchuplover** » Thu Jun 25, 2009 6:33 pm

weight:186# exercise:aerobics and stretching about 20 minutes total.

food numbers:1944 calories 80g protein 292g carbs 50g fat

ketchuplover · by **ketchuplover** » Fri Jun 26, 2009 11:24 am

weight:186# exercise:full body workout intermixed with aerobics

food numbers: 1940.44 calories 19.44g fat 173.93g protein 263.93g carbs

ketchuplover · by **ketchuplover** » Sat Jun 27, 2009 5:00 pm

weight:186# exercise:about 15 minutes cardio

food numbers:3027 calories 206g fat 161g protein 116g carbs

ketchuplover · by **ketchuplover** » Sun Jun 28, 2009 3:50 pm

weight:187# exercise:aerobics mixed with half body workout

food numbers: 1809.44 calories 11.40g fat 187.13g protein 224.93g carbs

ketchuplover · by **ketchuplover** » Mon Jun 29, 2009 4:21 pm

weight:187# exercise:2nd half of body workout mixed with light aerobics

food data:1921.33 calories 73.05g fat 205.18g carbs 105.044g protein

ketchuplover · by **ketchuplover** » Tue Jun 30, 2009 8:13 am

Bought a digital scale. If it's accurate I weigh 181.4# exercise:none

food data:1859.23 calories 56.54g fat 69.23g protein 292.38g carbs

ketchuplover · by **ketchuplover** » Wed Jul 01, 2009 6:44 pm

weight:182.8 exercise:none food:1100 calories 15g fat 220g carbs 30g protein

ketchuplover · by **ketchuplover** » Thu Jul 02, 2009 6:41 am

digital=180.4 analog=184 exercise:none food:1152 calories 82g fat
0.0g carbs 96g protein

more food:580 calories 14g fat 88g carbs 24g protein

more food:550 calories 7.5g fat 110g carbs 15g protein

ketchuplover · by **ketchuplover** » Fri Jul 03, 2009 8:37 pm

weight:186 analog 180.2 digital average=183.1

exercise:none food:1893.2 calories 60.18g fat 120g carbs 209.36g protein

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