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theguy
Joined: 13 Dec 2006
Posts: 15
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 Posted: Mon Feb 12, 2007 5:03 am Post subject: anyone know any boxing workouts |
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| im starting to box and i wanna work on gettin better i heard jumprope works wat else??? |
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jd12
Joined: 27 Dec 2006
Posts: 133
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| Posted: Mon Feb 12, 2007 8:24 pm Post subject: |
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I did kickboxing and karate for a while so i know about these:
-Punching bag (try to move round it and keep good form)
-Jogging slowly and punching in front of you (also important to keep good form
-There's that mini punching bag that's tied to some pole or something, i forget its name, that really helps with your form and really works your forearms (at least for me)
I'm not an expert so maybe these aren't the best exercises but those are some of the things i did at kcikboxing, karate and personal experience so you should try them out.... |
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swanso5
Joined: 16 Jan 2006
Posts: 6887
Location: melbourne, australia
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| Posted: Tue Feb 13, 2007 5:06 am Post subject: |
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| look up dragondoor.com (mma type site i think) |
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