ShapeFit.com

[holmy]

Hi I am new on here, been at gym for over two years, not overweight or anything, trying to up my fitness levels and doing more exertive classes like advanced step aerobics, body combat and spin, my problem is when I am halfway through the class I am getting a massive headache suddenly start which hurts more and more with every increased step! this is really frustrating, doctor recommended drinking more fluids before exercising so have been doing this. any suggestions?

[Boss Man]

I would say drink more water too. Possibly may be things like Carbohydrate intake as well

[holmy]

Thanks for reply, I did forget to say that it is not everytime I do get the headaches but at least once a week, will try having 3 tall glasses fluid in the morning, I have been having 2, I do have porridge oats most mornings with raisins and sunflower seeds, is this enough carbs?

[Boss Man]

That sounds like an adequate amount of Carbs.