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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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MABouton
Joined: 07 Mar 2007
Posts: 2
Location: Houston, TX
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 Posted: Wed Mar 07, 2007 4:41 pm Post subject: New here, want to introduce myself |
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 Hi everyone! My name is Monique. I'm new to this forum. I have recently started working out about 2 months ago and have hit a pleteau  Any tips on getting rid of lower belly fat? It's not much but SO STUBBORN!!!! |
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Boss Man
Joined: 25 Nov 2006
Posts: 3602
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Wed Mar 07, 2007 5:08 pm Post subject: |
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Hay, how are you  .
Well not really anything much you can do to specifically target said area, but here are a few things I would say are worth you trying, for general Fat loss.
1. A good 6 meal a day diet, with Lean Protein, Clean Carb and Essential Fats sources.
2. Good water intake.
3. Good cardio and weights programmes.
4. Making sure your calorie intake a day, is about 1,800-2,000, within the normal healthy female average.
5 .Good sleep patterns.
6. Low stress levels, (keeping Cortisol at low levels, to avoid increasing Fat around the midsection).
Hopefully that gives you a good indication, of what's possible.
Take care |
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swanso5
Joined: 16 Jan 2006
Posts: 6885
Location: melbourne, australia
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| Posted: Thu Mar 08, 2007 2:15 am Post subject: |
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| consisitent long term quality eating...exercise wise the more intencse you can do it the better and try 4 point stomach vaccums |
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