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AmandaM
Joined: 25 May 2006
Posts: 2
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 Posted: Thu May 25, 2006 1:24 pm Post subject: Cardio machines... |
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I am starting to get back into gym cardio training.
I use to do just the x-trainer and this was good. A freidn of mine suggested I only do stepper as it burns more fat faster. Is this true?
Am i better mixing u a cardio session 10mins each a different machine or am I better doing a different machine each time I go?
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swanso5
Joined: 16 Jan 2006
Posts: 6886
Location: melbourne, australia
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| Posted: Fri May 26, 2006 12:15 pm Post subject: |
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| regular sprinting and skipping is better as the more of your bodyweight you have to carry thr more calories are burnt...doesn't matter how tyou distribute time for each machine s long as you do it as hard as you can but variety sakes and if you get bored easliy split total cardio time up over 2 or more machines |
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