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chamcham
Joined: 17 Sep 2006
Posts: 42
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 Posted: Tue Mar 20, 2007 10:15 pm Post subject: Pilates |
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I just recently got the Pilates for Dummies video.
I do 3 days bodyweight exercises and 3 days running, with one day of rest.
I was wondering when would be a good time to do Pilates. And should I do it before or after my other exercises.
Thanks. |
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swanso5
Joined: 16 Jan 2006
Posts: 6886
Location: melbourne, australia
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| Posted: Wed Mar 21, 2007 6:53 am Post subject: |
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| probably on running days and before it |
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