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littletn04
Joined: 20 Mar 2007
Posts: 3
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 Posted: Tue Mar 20, 2007 6:16 pm Post subject: Cardio before or after wegith? |
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| Hi im new on the forum. But i have question what is better for losing weight...doing cardio before or after the weight training? i heard that you burn more doing it before weight because it takes you longer to get back to your resting heart rate and that makes you burn more calories. However i also heard that doing the cardio after its better cuz it takes you a while to get into your fat burning zone and the weight will help you get there and then do cardio. so which one is better? |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Wed Mar 21, 2007 7:01 am Post subject: |
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| wts than cardio |
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SarahPT
Joined: 09 Sep 2006
Posts: 603
Location: Western Maine
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| Posted: Wed Mar 21, 2007 10:33 pm Post subject: |
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I agree, weights before cardio. It's beneficial to have your energy stores full for weight training. Also, it can actually be beneficial to do weights and cardio at separate times. I know that is not convenient for everyone though.
Welcome here, by the way!
Sarah |
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