| Author |
Message |
kennethjr
Joined: 20 Mar 2007
Posts: 2
|
 Posted: Tue Mar 20, 2007 6:50 pm Post subject: work out journals |
 |
|
i have made the decision to start going to my local rec center to start excersing. i would like to keep a record of what i am doing and how much progress im making. trouble is that i cant find a workout log that has the different types of machines that are available so that i can keep track of what i do on each leg of the workout. any suggestions  |
|
| Back to top |
|
 |
swanso5
Joined: 16 Jan 2006
Posts: 6886
Location: melbourne, australia
|
| Posted: Wed Mar 21, 2007 6:54 am Post subject: |
|
|
| i just keep mine in an exercise book and write each workout the night before i do it with all sets/reps and wts listed so all i need to do is write what i actually did...i set all my programs up for about 4 weeks at a time before i do them...that's probably your best bet although your gym may have program cards you can use |
|
| Back to top |
|
|
kennethjr
Joined: 20 Mar 2007
Posts: 2
|
| Posted: Wed Mar 21, 2007 7:55 pm Post subject: workout logs |
|
|
| good thought. something came to mind today at work. i can make up my own using my ms excel. thanks a lot for the info. |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
