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fat loss

 
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1516




Joined: 22 Mar 2007
Posts: 1
PostPosted: Thu Mar 22, 2007 11:26 pm    Post subject: fat loss Reply with quote
if i have fat on my chest should i start to bench and build muscle or should i stay just with cardio
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SarahPT




Joined: 09 Sep 2006
Posts: 583
Location: Western Maine
PostPosted: Fri Mar 23, 2007 1:01 pm    Post subject: Reply with quote
You should do resistance training for your whole body, cardiovascular exercise, and eat right. You cannot do exercises for a specific area of the body to lose fat there. That would be spot reducing, which is physiologically impossible.

Sarah
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