ShapeFit.com

adrian · Joined: 04 Mar 2007 Posts: 135

need to ask a question.

why isit everytime i skip..the sole of my feet hurts?

example like if its my right feet ,the right part of the sole of the feet hurts...so does the left

any1?

swanso5 · Posted: Mon Mar 26, 2007 8:17 am Post subject:

it's something different, your feet will get used to it quickly though....maybe even your footwear

adrian · Joined: 04 Mar 2007 Posts: 135

anywya..im busy with school again...my only free time for workout is...monday,tuesday,thursday and friday only..1hr 30 mins per day

monday,thursday - skip for about 20 minutes (excludes resting) , [push ups,crunches,Fingers To Heel Oblique Touchers,Bent Knee Abdominal Hip Raises ( all for 3 sets x 15)]...and lifting dumbell 3kg, 3 sets x 30...alternate arms

tuesday,friday - skip for about 45 minutes (excludes resting ) , Lying Supine 3 sets x 15, Single-Leg Calf Press 3 sets x 30 , and then theers this excercise where u jump like a frog then when u are in teh air u strech ur body straight ,something like burpees but without the push ups part

so what do u think?isit good?

swanso5 · Posted: Tue Mar 27, 2007 4:30 am Post subject:

maybe try alternating sets of skipping x 1min as fast as you can with a set of an exercise you listed...others to try include:

1 db snatches 4 x 20 each arm
step ups
reverse lunges
lying leg raises
diamond push ups
find something to pull up / chin up / inverted row on if possible

adrian · Joined: 04 Mar 2007 Posts: 135

is skipping a good cardio?and isit bad for the knees?

Boss Man · Posted: Fri Apr 20, 2007 6:03 pm Post subject:

Skipping is goo Cardio. There's no real problem for the Knees, unless you did it on a Concrete surface perhaps.

adrian · Joined: 04 Mar 2007 Posts: 135

IF NTO ON CONCRTETE SURFACE.WHERE THEN?

swanso5 · Posted: Mon Apr 23, 2007 4:20 am Post subject:

grass, mats etc

adrian · Joined: 04 Mar 2007 Posts: 135

but if u see my routine, im skipping 4 times a week ..monday 20 mins , thurs, 20 mins...tues 45 mins , fri 45 mins

isit more than enough?

and btw after 2 months of doing this..ive lost 2kg ..and gain some height ..which makes me 62 kg and 173 cm ryte now..^^

swanso5 · Posted: Mon May 07, 2007 3:01 am Post subject:

more than enough skipping there

adrian · Joined: 04 Mar 2007 Posts: 135

so ur suggestions?..how many time? how long?

swanso5 · Posted: Mon May 07, 2007 7:12 am Post subject:

probably the 2 x 20min sessions mixed with sprints on another day and some machine interval cardio another is probably a perfect mix

Iron Guts · Joined: 25 Feb 2007 Posts: 8

A possible reason for the sore feet could be that you have 'flat feet'. I have it. It's pretty easy to fix with custom insoles.